8 Amazing Health Benefits of Jeera

Cumin seeds or Jeera is the quintessential spice found in the Indian kitchen. Jeera is known not only for its aroma and wonderful flavour it gives to the dish, but also for the range of health benefits it bestows over the people who take it on a regular basis. For knowing more about the health benefits of cumin seeds or Jeera, look no further:

1. Jeera beats constipation owing to its high fibre content which stimulates enzyme secretion and that is why jeera is known to be natural laxative.
2. Jeera improves digestion because of the presence of thymol and essential oils aiding digestion. Jeera is used as a natural remedy to fight indigestion.
3. Jeera fights cancer as it has Cuminaldehyde, an active compound found in cumin seeds that increases the retardation of growth of tumours.
4. Jeera regulates blood pressure because it is high in potassium content. Jeera regulates heart rate.
5. Jeera relieves cold and asthma because it possesses anti-bacterial, anti-fungal and anti-inflammatory properties.
6. Jeera boosts immunity to fight infections.It is a natural remedy to strengthen the immune system.
7. Jeera work wonders for pregnant women because of the reason that it fights constipation, relieves nausea and vomiting and aids in better delivery.
8. Jeera has high content of calcium and iron therefore Jeera helps in lactation.

Jeera or cumin seeds are one of the best home remedies for acidity and a number of health issues. So, the tip is to have a spoonful of roasted cumin seeds a day and keep indigestion at bay.

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